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Yoga For You: A Step-by-step Guide to Yoga At Home For Everybody by Tara Fraser (£19.00)Publisher: Duncan Baird Publishers — 2001Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 1903296102]Condition: Very Good+ — in Very Good Dust Wrapper. Dust wrapper pulled at the head of the upper panel otherwise a very well presented copy. Description: Illustrated by way of: Colour Photographs; Diagrams;

From the cover: “Yoga for You is a complete illustrated practical guide that reflects some of the most important developments in modern teaching — the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines yoga with an appropriate lifestyle, especially with regard to diet and meditation.

Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs — whether you are a complete beginner or already have experience from classes.

More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences. The author explains the essentials in plain, simple language. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform — while more experienced students are shown how to progress to more challenging asanas as they build up their skills.

The practical core of the book is complemented by coverage of yoga’s traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Specific topics addressed include: the different types of yoga; finding and working with a teacher; how to start practising yoga at home; posture sequences; doing yoga with a partner; and learning to meditate.

Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Yoga for You takes you step by step along the path to inner and outer calm.”
Notes: Size: 11¼" x 9½". Pictorial boards. 144 pages. Tags: yoga hat?ha hatha body mind spirit health fitness exercise workout books tara fraser 1903296102 first editions firsts printings 1st
P&P: UK 1st £5.25. UK 2nd £5.95. EU Surface £7.76. EU Air £7.85. ROW Surface £7.76. ROW Air £14.22

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Yoga For You: A Step-by-step Guide to Yoga At Home For Everybody by Tara Fraser (£19.00)Publisher: Duncan Baird Publishers — 2001Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 1903296102]Condition: Very Good — in Very Good Dust Wrapper. Dust wrapper very slightly rubbed at the edges. Description: Illustrated by way of: Colour Photographs; Diagrams;

From the cover: “Yoga for You is a complete illustrated practical guide that reflects some of the most important developments in modern teaching — the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines yoga with an appropriate lifestyle, especially with regard to diet and meditation.

Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs — whether you are a complete beginner or already have experience from classes.

More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences. The author explains the essentials in plain, simple language. Special “boxes” suggest how beginners can adapt the classic postures to make them easier to perform — while more experienced students are shown how to progress to more challenging asanas as they build up their skills.

The practical core of the book is complemented by coverage of yoga’s traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Specific topics addressed include: the different types of yoga; finding and working with a teacher; how to start practising yoga at home; posture sequences; doing yoga with a partner; and learning to meditate.

Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Yoga for You takes you step by step along the path to inner and outer calm.”
Notes: Size: 11¼" x 9½". Pictorial boards. 144 pages. Tags: yoga hat?ha hatha body mind spirit health fitness exercise workout books tara fraser 1903296102 first editions firsts printings 1st
P&P: UK 1st £5.25. UK 2nd £5.95. EU Surface £7.76. EU Air £7.85. ROW Surface £7.76. ROW Air £14.22

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Cosmopolitan Survival Guide by Angela Phillips (£12.50)Publisher: Dorling Kindersley — 1996Binding: Hardback in a Dust Wrapper. [ISBN: 0751303194]Condition: Very Good - in Very Good DJ. Top edge of DJ slightly ruffled, a little faded at the margins. Text bright and tight.Description: Illustrated with colour photographs. From the cover: “Women are under increasing pressure in today’s competitive world, expected to manage a career, a home, a fulfilling relationship and responsibility for childcare. This book focuses on all the day-to-day issues that affect women’s lives, from health and relationships, to work and running a home, providing practical information and constructive advice. The book also provides all the tools you need to become more effective in your personal life and at work. Realistic and pragmatic, it is an invaluable resource to be referred to again and again in the different stages of your life.”Notes: Size: 9½" x 7¾". Pictorial boards. 192 pages. Tags: personal evaluation positive thinking exercises self-help programmes boost your confidence self-image stress reduction self-defence sequences workout plans assertiveness techniques kick-starting your career balancing work childcare coping time managem
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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Simply Pilates by Jennifer Pohlman (£11.50)Publisher: Hinkler — 2004Binding: Hardback (Laminated Boards) [ISBN: 1865157902]Condition: Near Fine. CD present and unopened.Description: From the cover: “The book comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. The DVD comprises 42 peaceful minutes to relax and focus your mind in the privacy of you own home. You will be guided step-by-step through a complete workout.”Notes: Size: 11¾" x 7¼". 64 pages. Tags: professionals self-defence philosophies kick-boxing champissage counselling resistance assessment imbalances stretches technique postnatal exercises abdominal alexander boxercise holistic muscular training swimming exercise mobility stresses approach correct massage circuit muscles workout pilates fitness medical indian health breath method upper lower music books yoga lean mind body ante head back and
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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The Pineapple Dance Book: An Insider's Guide to All That's Best in Dance and Exercise Today Presented by Debbie Moore by Gay Search; David Roper; (£10.50)Publisher: Pavilion — 1983Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 0907516289]Condition: Very Good — in Good Dust Wrapper. Dust wrapper a little wrinkled at the edges with a damp-stain to the reverse of the upper panel and gently faded at the spine. Text complete, clean and tight.Description: From the cover: “Presented by Debbie Moore, the founder of Pineapple Dance Studios, this book takes a unique look at dance and gives a lively and enlightening guide to the extraordinary variety of techniques taught today, from ballet to jazz, from tap to aerobics. Many of Pineapple’s famous teachers talk about their style of dance and its development, and how it can benefit you, bearing in mind your lifestyle, age and interests. All those questions you’ve been puzzling over are answered: what type of dance should you choose? What benefits can you expect? What should you wear, and what danger signals should you watch for?

Five varieties of dance technique are spotlighted and complete exercise routines are demonstrated in step-by-step photography under the guidance of top-class teachers at Pineapple — Kay Cornelius on Aerobics, Arlene Phillips and Charles Augins on that dynamic and inspiring dance style -Jazz; Michael King on Body Control, the class that helps pinpoint specific parts of the body that need extra attention; and Sandy Strallen’s invigorating workout — ‘stretch and Tone’.

Dance as exercise helps posture and flexibility, improves suppleness and grace, relaxes tension and releases new sources of energy. The Pineapple Dance Book is an insider’s guide to dancing as a hobby or possible career and introduces you to a whole new and exhilarating way to get fit, feel wonderful — and enjoy yourself!”
Notes: Foreword or introduction by Wayne Sleep. Size: 11¼" x 8¼". Burgundy boards with Gilt titling to the Spine. 158 pages. Tags: aerobics age body control dance dancing energy exercise flexibility grace helps improves inspiring lifestyle new pineapple posture relaxes releases sources style suppleness technique tension
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72
Pilates for Pregnancy by Anna Selby (£8.50)Publisher: Thorsons — 2004Binding: Paperback [ISBN: 0007711689]Condition: Very Good.Description: Gentle and Effective Techniques... For Before and After Birth.Notes: Size: B Format (7¾" x 5¼"). 154 pages. Tags: professionals self-defence philosophies kick-boxing champissage counselling resistance assessment imbalances stretches technique postnatal exercises abdominal alexander boxercise holistic muscular training swimming exercise mobility stresses approach correct massage circuit muscles workout pilates fitness medical indian health breath method upper lower music books yoga lean mind body ante head back and
P&P: UK 1st £2.38. UK 2nd £2.20. EU Surface £2.56. EU Air £2.86. ROW Surface £2.56. ROW Air £4.30

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250 Tips For Health & Fitness by Raje Airey; Tracey Kelly; (£7.50)Publisher: Hermes House — 2005Binding: Paperback [ISBN: 1844776565]Condition: Very Good.Description: Illustrated with colour photographs. From the cover: “This is an essential collection of quick-fix tips, perfect for those who want to beat the combined forces of late nights, stress, entertaining and hectic work schedules to stay on top form. Over 250 fast, effective techniques harness the natural healing abilities of foods, herbs, crystals, colour, gentle exercise, touch and more to provide welcome relief from a range of common complaints. Nullify the effects of alcohol with a delicious detoxifier such as blackcurrant and cranberry breeze, or ease a shivery cold with a warming cup of ginger and lemon tea. Reduce the effects of tension on the face and scalp, and boost lank, lifeless hair with a revitalizing head massage, or prepare a lavender tincture for muscular aches. There are a wealth of other remedies to suit every need — from inhalations, baths, compresses, tonics and lotions to easy-to-learn relaxing therapies based on Reiki, reflexology, meditation and yoga. Expert guidance by qualified practitioners helps the reader to recognize symptoms and to discover the many vitamins, minerals, herbs and spices that help to build resistance, boost energy and fight infection. Advice on body-balancing comfort foods offers some excellent binge-curbing recipes, such as nourishing snacks, smoothies and salads. Many of the recipes and treatments are easily prepared and practised at home, either solo or with the aid of a partner. With over 500 colour photographs to clarify technique and offer inspiration, this is the ultimate everyday reference to maintaining health and vitality.”Notes: Size: B Format (7¾" x 5¼"). 320 pages. Tags: electromagnetic binge-curbing phenylalanine dehydrogenase visualization contraceptive blackcurrants premenstrual self-massage intolerances elderberries osteoporosis frankincense progesterone full-protein blackcurrant aromatherapy inhalations dehydration acupressure blueberries elimination meadowsweet respiratory replacement candlelight homeopathic alternative intolerance reflexology marshmallow elderflower painkillers treatments artichokes australian moonstones eucalyptus individual inhalation peppermint protective bee-breath adrenaline meditation osteopathy compresses grapefruit confidence activities instrument
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22
10 Step Pilates: Reshape Your Body And Transform Your Life by Leslie Ackland (£6.50)Publisher: Thorsons — 1999Binding: Paperback [ISBN: 0722539363]Condition: Very Good. Text block slightly warped.Description: Notes: Size: 8½" x 6¼". Tags: abdominal ante approach assessment boxercise breath champissage circuit counselling exercises fitness health holistic imbalances kick-boxing lean lower massage medical mobility muscles muscular philosophies pilates postnatal professionals resistance self-defence stresses stretches swimming technique training upper workout yoga
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Rosemary Conley's GI Jeans Diet by Rosemary Conley (£6.50)Publisher: Arrow — 2006Binding: Paperback First Edition. [ISBN: 0099492571]Condition: Very Good.Description: Notes: Size: B Format (7¾" x 5¼"). 312 pages. Tags: 9780099505594 weight-loss measurement kick-start programme questions shrinking slimming ultimate progress yourself exercise answered recipes miracle planner secrets measure success dieting workout weight 613.25 health really dining moving record tables jeans index steps chart diets graph your slim solo goal part lose fast made diet easy stay body good you and per get eat for day out the are old how bmr use
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
The Ultimate GI Jeans Diet by Rosemary Conley (£6.50)Publisher: Arrow — 2007Binding: Paperback [ISBN: 0099505592]Condition: Very Good.Description: Notes: Size: B Format (7¾" x 5¼"). 365 pages. Tags: 9780099505594 weight-loss measurement kick-start programme questions shrinking slimming ultimate progress yourself exercise answered recipes miracle planner secrets measure success dieting workout weight 613.25 health really dining moving record tables jeans index steps chart diets graph your slim solo goal part lose fast made diet easy stay body good you and per get eat for day out the are old how bmr use
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Body Control: The Pilates Way by Lynne Robinson (£5.50)Publisher: Pan — 1997Binding: Paperback [ISBN: 9780330369459]Condition: Very Good. Heavily rubbed at the tips.Description: Reprint.Notes: Size: Other / Oversized Paperback. Tags: professionals self-defence philosophies kick-boxing champissage counselling resistance assessment imbalances stretches technique postnatal exercises abdominal alexander boxercise holistic muscular training swimming exercise mobility stresses approach correct massage circuit muscles workout pilates fitness medical indian health breath method upper lower music books yoga lean mind body ante head back and
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

 
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