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Yoga For You: A Step-by-step Guide to Yoga At Home For Everybody by Tara Fraser (£19.00)Publisher: Duncan Baird Publishers — 2001Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 1903296102]Condition: Very Good — in Very Good Dust Wrapper. Dust wrapper very slightly rubbed at the edges. Description: Illustrated by way of: Colour Photographs; Diagrams;

From the cover: “Yoga for You is a complete illustrated practical guide that reflects some of the most important developments in modern teaching — the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines yoga with an appropriate lifestyle, especially with regard to diet and meditation.

Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs — whether you are a complete beginner or already have experience from classes.

More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences. The author explains the essentials in plain, simple language. Special “boxes” suggest how beginners can adapt the classic postures to make them easier to perform — while more experienced students are shown how to progress to more challenging asanas as they build up their skills.

The practical core of the book is complemented by coverage of yoga’s traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Specific topics addressed include: the different types of yoga; finding and working with a teacher; how to start practising yoga at home; posture sequences; doing yoga with a partner; and learning to meditate.

Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Yoga for You takes you step by step along the path to inner and outer calm.”
Notes: Size: 11¼" x 9½". Pictorial boards. 144 pages. Tags: yoga hat?ha hatha body mind spirit health fitness exercise workout books tara fraser 1903296102 first editions firsts printings 1st
P&P: UK 1st £5.25. UK 2nd £5.95. EU Surface £7.76. EU Air £7.85. ROW Surface £7.76. ROW Air £14.22

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Cosmopolitan Survival Guide by Angela Phillips (£12.50)Publisher: Dorling Kindersley — 1996Binding: Hardback in a Dust Wrapper. [ISBN: 0751303194]Condition: Very Good - in Very Good DJ. Top edge of DJ slightly ruffled, a little faded at the margins. Text bright and tight.Description: Illustrated with colour photographs. From the cover: “Women are under increasing pressure in today’s competitive world, expected to manage a career, a home, a fulfilling relationship and responsibility for childcare. This book focuses on all the day-to-day issues that affect women’s lives, from health and relationships, to work and running a home, providing practical information and constructive advice. The book also provides all the tools you need to become more effective in your personal life and at work. Realistic and pragmatic, it is an invaluable resource to be referred to again and again in the different stages of your life.”Notes: Size: 9½" x 7¾". Pictorial boards. 192 pages. Tags: personal evaluation positive thinking exercises self-help programmes boost your confidence self-image stress reduction self-defence sequences workout plans assertiveness techniques kick-starting your career balancing work childcare coping time managem
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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