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Cycling 2004-05 by Stephane David (£26.00)Publisher: Chronosports — 2004Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 9782847070668]Condition: Very Good - in Very Good DJ. Very slightly ruffled edges of DJ. Ffep has a vertical crease over greater part. Text bright and tight.Description: From the record number of wins in the Tour de France obtained by Lance Armstrong to the arrival on the scene of a new generation of riders led by Darniano Cunego and Alejandro Valverde, 2004 was as rich in events as those past. Cycling 2004 presents in text and photos, all the facts, anecdotes, results and statistics that made the year such a rich one.Notes: Size: 12½" x 8½". 176 pages. Tags: armstrong tour france riders drug testing
P&P: UK 1st £6.75. UK 2nd £6.68. EU Surface £10.36. EU Air £10.35. ROW Surface £10.36. ROW Air £19.22

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The Sporting Century: 50 Momentous Stories in Sports History by Edited by Alan English (£17.50)Publisher: CollinsWillow — 1999Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 0723010447]Condition: Near Fine - in Very Good DJ. DJ has what appears to lots of tiny paint droplets in various places… attractive in an abstract sort of way but obviously detracts from the purists pleasure. Otherwise, a very nice copy.Description: Illustrated with black and white photographs. Looks in detail at 50 of the most extraordinary and remarkable of events in all different sports and countries.Notes: Size: 12½" x 9¾". 224 pages. Tags: aerofoil aikido alpine amateurs aquaplane archery arrow ashes assist association athletics autocross back-heel backstop backstroke badminton baguette ballast ballooning barbell barrel baseball basketball batting beach bench biathlon billiards birdie bobsleigh boots boules bouncer bowler bowling bowls boxing brakeman bridging bronco bull's-eye bully-off bunker caddie camel cannon canoe canoeing catcher centre chanko-nabe
P&P: UK 1st £6.00. UK 2nd £5.95. EU Surface £9.06. EU Air £9.10. ROW Surface £9.06. ROW Air £16.72

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The Agony & the Ecstasy: Stephen Roche's World of Cycling by Stephen Roche with David Walsh (£15.50)Publisher: Stanley Paul — 1988Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 0091736846]Condition: Very Good — in Good Dust Wrapper. Dust wrapper heavily tanned at the join of the rear panel. Leans slightly. A little rubbing to the edges of the dust wrapper. Text complete, clean and tight. Description: Jacket illustration: Stephen Roche during the 1987 Tour de France. Illustrated by way of: Black & White Photographs; Colour Photographs;

From the cover: “On the morning after Stephen Roche became cycling champion of the world, a French newspaper wrote: We sought a successor to Bernard Hinault but, instead, we found a new Eddy Merckx. In winning the Giro d’ltalia, Tour de France and World Championship in 1987, Roche entered the Merckx class as only the second cyclist to win the sport’s three great prizes in the same season. The achievement will ensure a permanent place for Roche in cycling’s heroic history — but what the history books will not record are the struggles, conflicts, sufferings and satisfaction that lay behind the dedicated Irishman’s great victories.

The Agony & the Ecstasy is the story of the making of a champion, from his boyhood on the Dublin streets where his passion for cycling was born and fostered by his father, through the gruelling years of trying to prove he had the talent everyone said he had. The book follows Roche’s growth from home-town Dublin boy into a young European, famous in every city where cycling is a major sport, and the astonishing series of wins in 1987 that were to make him a sporting legend. The Agony & the Ecstasy takes us behind the scenes of triumph and into the mysterious world of cycling to show us what life for top professionals is really like: the roads, the races and the riders themselves — how they live and train; the battles with the elements on the great marathons; the crowds and their role in morale; the dangers of the sport, and the elation or despair when the finish line is reached.

Stephen Roche, one of the most likeable world champions in any sport, is articulate, perceptive and often controversial. Together with journalist David Walsh he has produced a fascinating, thought-provoking book about his own route to the summit, and an illuminating in-depth study of his sport.”
Notes: Size: 9½" x 6¼". Blue boards with Silver titling to the Spine. 213 pages. Tags: roche stephen cycling champion tour france aubisque time trialling cyclists ireland biography dublin sporting legend peugeot visentini giro bicycle racing
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22
Sports Facts 1979 by ANON (£13.00)Publisher: MacDonalds & Janes — 1979Binding: Hardback in a Dust Wrapper. [ISBN: 0354090755]Condition: Very Good+ — in Very Good+ Dust Wrapper. A little light edgewear to the dust wrapper otherwise a very well presented copy.Description: Records all the major sporting events of 1978 at home and abroad, and is an invaluable reference work for all sport followers, and particular value to sport quiz enthusiasts. 345pp. Index. Size: 8vo Demy (8½" x 5½")Notes: 345 pages. Tags: aerofoil aikido alpine amateurs aquaplane archery arrow ashes assist association athletics autocross back-heel backstop backstroke badminton baguette ballast ballooning barbell barrel baseball basketball batting beach bench biathlon billiards birdie bobsleigh boots boules bouncer bowler bowling bowls boxing brakeman bridging bronco bull's-eye bully-off bunker caddie camel cannon canoe canoeing catcher centre chanko-nabe
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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Bicycle Touring in Australia by Leigh Hemmings (£11.50)Publisher: The Mountaineers — 1991Binding: Paperback [ISBN: 0898863023]Condition: Very Good. Upper wrapper slighty curled with rubbing to the tips. Leans slightly. Description: Illustrated by way of: Black & White Photographs; Colour Photographs; Maps;

From the cover: “Australia is a vast and beautiful continent of great contrasts. One perfect way to see it — that is also environmentally friendly and physically challenging — is by bicycle.

This book, Bicycle Touring in Australia, offers the cyclist eight different tours around the country to choose from — the sparkling coast of New South Wales, the lush rainforests of Northern Queensland, the arid desert of Central Australia, the tall tree forests of the southwest of Western Australia, the vineyard and river country of South Australia, part of Victoria’s rugged coastline, the mountainous wilderness of Tasmania, and the grandeur of Victoria’s and New South Wales’s high plains.

Sixteen pages of full colour photographs taken by the author while riding the tours vividly illustrate the type of country the cyclist will experience.

The focus of the book is completely practical and it is designed to be taken with the cyclist and used as a daily guide, or as the basis for a self-designed adventure.

Included for each tour are maps, height profiles and detailed directions for the ride. The initial three chapters discuss the history of cycling in Australia, preparing for your ride, and advice when on the road, including maintenance of your bike.

To research the book, photographer and writer Leigh Hemmings, cycled more than 6000 kilometres, repaired numerous flat tyres and broken spokes and ploughed his way through snow, heat, rain and mud — all of which he says -were wonderful, unforgettable experiences.

So, pack your panniers and go. Australia awaits.”
Notes: Size: 9¾" x 7¼". 176 pages. Tags: bicycle touring australia guid sports recreation travel oceania cycling true crime hoaxes deceptions holiday guides australasia leigh hemmings 0898863023
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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Daisy, Daisy by Christian Miller (£11.50)Publisher: Isis Large Print — 2004Binding: Paperback [ISBN: 9780753199510]Condition: Near Fine.Description: Note: Large Print Edition. From the cover: “Cycling from the Atlantic Coast of America to the Pacific would surely challenge the most indomitable spirit. But the formidable English grandmother, Christian Miller, did just that. This is the marvellously entertaining story of her meeting with the USA and its people.”Notes: Size: Trade Paperback (9¼" x 6"). 238 pages. Tags: kentucky missouri kansas colorado wyoming utah idaho oregon idaho christian miller cycling america
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

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Mountain Biking by Rob Story (£11.50)Publisher: W. W. Norton & Co. — 2001Binding: Paperback [ISBN: 0393320715]Condition: Very Good+.Description: First in this, paperback, edition. Illustrated with colour photographs.Notes: Size: 9" x 7". In the Outside Adventure Travel series. 216 pages. Tags: nepal north alberta all banff bolivia british butte california carolina city colorado columbia crested cycling dolomites downieville durango forest garda hawah hoodriver italy kathmanduvalley kauai lago maui molokai national nevada oahu pisgah pokhara road terrain thailand the theandes thenorth trips tsali vancouver
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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Running for Fitness by Peter & Sebastian Coe (£11.50)Publisher: Michael Joseph — 1983Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 0907516211]Condition: Very Good — in Very Good Dust Wrapper. A little rubbing to the edges of the dust wrapper with a slight crease to the foot of the upper panel.Description: Illustrated with black and white photographs.Notes: Size: 10" x 6¾". Blue boards with Silver titling to the Spine. 192 pages. Tags: ability activities aids alcohol aspects athletics author authorities balancing basic baths chair chiropractice circuit classes concentration contractions cycling daily dancing desk diet dozen drying effective elderly essentials everyday exercises fibre fitness foreword games health holidays hygiene index jogging joints local machines maintaining manuals marathon massage means measurement mental mobility motor movements muscles organisations osteopathy performances physical planning posture precautions precision programme pulse rate recreational relaxation relaxed rewarding routines running safety sexes sickness skipping smoking spa sport static swimming teeth therapy training uncomplicated using walking washing weigh
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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Fat to Firm at Any Age by Alisa Bauman; Sarí Harrar; (£10.50)Publisher: Rodale Press — 1998Binding: Hardback (Laminated Boards) First Edition. [ISBN: 0875964125]Condition: Very Good. Gently faded at the spine. Gentle bruise to the tail of the spine and a small scuff to the lower panel. Text bright and tight. A pleasant copy.Description: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond.Notes: Size: 9½" x 6¾". Pictorial boards. 474 pages. Tags: neurotransmitters mono-unsaturated hypo-allergenic methylxanthines cholecystokinin diverticulitis hyperglycaemia corticotrophin ready-prepared stabilisation thermogenesis carbohydrates fat-trimming constipation hydrogenated calorie-rich adulteration osteoporosis waist-to-hip body-firming genetically determining weight-loss temperature ingredients convenience flavourings cholesterol suppressing composition liposuction middle-aged elimination nutritional supplement exercising monosodium attraction importance mini-meals endorphins depression withdrawal metabolism strategies stimulants overweight sweeteners prevention challenges artificial
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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Low-Fat Living by Robert K. Cooper; Leslie L. Cooper; (£10.50)Publisher: Rodale Press — 1998Binding: Hardback [ISBN: 0875962955]Condition: Very Good. Gently faded at the spine.Description: Turn Off the Fat Makers, Turn on the Fat Burners for Longevity, Energy, Weight Loss, Freedom from Disease.Notes: Size: 9¼" x 6¾". Pictorial boards. 478 pages. Tags: neurotransmitters mono-unsaturated cholecystokinin hypo-allergenic methylxanthines diverticulitis corticotrophin hyperglycaemia ready-prepared thermogenesis stabilisation carbohydrates waist-to-hip hydrogenated adulteration constipation osteoporosis composition cholesterol liposuction nutritional convenience genetically ingredients flavourings temperature suppressing elimination prevention supplement monosodium metabolism high-fiber endorphins vegetables attraction sweeteners withdrawal stimulants artificial importance depression overweight digestion essential diuretics liptropic dandelion vegetable disorders laxatives
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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The Health and Fitness Book by Edited by Miriam Polunin (£10.50)Publisher: Windward / Here's Health — 1981Binding: Hardback in a Dust Wrapper. [ISBN: 0711202087]Condition: Good+ — in Good+ Dustwrapper. Gently bruised at the spine ends and corners with commensurate ruffling to the dustwrapper. Edges of the textblock lightly spotted. Light spotting to the blanks. Text complete, clean and tight.Description: Illustrated with line drawings.Notes: Size: 10¼" x 7¾". Green boards with Silver titling to the Spine. 256 pages. Tags: alcohol-related carbohydrates vegetarianism self-massage hydrotherapy introducing biofeedback encouraging underweight nutritional complaints techniques exercising childbirth lifestyles processing gallstones overweight autogenics meditation high-level well-being relaxation intestinal irritating strengthen beneficial conditions illnesses headaches self-help naturally breathing balancing exercises relieving additives shoulders arthritis digestive lifestyle everyday relaxing activity children minerals problems approach physical backache swimming
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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1988 Tour de France by Phil Liggett (£9.50)Publisher: Harrap — 1988Binding: Hardback [ISBN: 0245547274]Condition: Very Good.Description: Illustrated with black and white photographs. From the cover: “The Tour de France is the most challenging competition of the sporting world, a gruelling test of endurance against the elements, the other competitors, and, indeed, for the rider himself- a race so demanding that since its inception in 1903, less than half the cyclists starting out have ever made it to the finish.

Phil Liggett, Channel Four’s Tour commentator and cycling correspondent of the Daily Telegraph — and a former racing cyclist himself — draws on his unique experience to write this entertaining and accessible armchair viewer’s guide. He traces the Tour from its creation to the present day, looking at the legendary riders of the past, and examining the Tour’s changing physical and mental demands. He describes the rise of the English-speaking cyclists — Greg LeMond, Robert Millar, Sean Kelly and Stephen Roche — and, finally, he discusses the challengers of the 1988 Tour. Lavishly illustrated with superb action photographs, diagrams and maps, and with a foreword by Sean Kelly, the 1988 Tour de France is the essential guide to this spectacular race.”
Notes: Foreword or introduction by Sean Kelly. Size: 11" x 8". Pictorial boards. 156 pages. Tags: about all and answering any are art best bicycles bike brief britain bunch channel chapter climbs cycling day dramatic equipment ever four france from going great greatest guide guys having his history home how important it? it's know life loving man moments more most mountaintops other part perfecting questions races racing recreation ride riders routes rules run spectating spending sports statistics strategies team tens than the these they tours understanding unique unlike want watching who within won you your
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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A Moustache, Poison and Blue Glasses: Tales of the Tour de France by Svend Novrup (£9.50)Publisher: London: Bromley Books — 1999Binding: Paperback [ISBN: 0953172910]Condition: Near Fine. Description: Illustrated by way of: Black and White Photographs;Notes: Foreword or introduction by David Duffield. Size: C Format (8½" x 5¼"). 190 pages. Tags: novrup david duffield les woodland 0953172910 bicycling cycling riders tour france
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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Clock Jacks and Bee Boles: A Dictionary of Country Sights by Courtney Dainton (£9.50)Publisher: Phoenix House — 1957Binding: Hardback in a Dust Wrapper. First Edition. Condition: Very Good — in Good Dust Wrapper. A little rubbing to the edges of the dust wrapper with fading to the spine. Previous owners' inscription to the first blank. Description: Illustrated by way of: Black & White Plates [12];

From the cover: “During cycling and walking tours in the country Courtney Dainton often found his curiosity aroused by man-made objects in daily use in earlier centuries, country bygones, so to speak. He tried to find out more about them, and was struck by the lack of information in any convenient form. He therefore collected his discoveries from many sources into this handy book, arranging them in alphabetical order, illustrating some of them with his own photographs, making, in fact, a countryside companion.

Many and often surprising objects have survived in public places; things like branks and blow wells, candle holes and tumble gates, pitch-pipes and vamping horns, not to mention clock jacks and bee boles. Mostly they are clues to the manners and customs of the past; sometimes they are the strange forerunners of devices we know today, or have their uses still. Some — stiles, for instance — may be so commonplace that we have never given them a second thought, and so are unaware of their antiquity, their ‘origins, and their variations.

Here, then, is a book to kindle curiosity and to add real interest to expeditions.”
Notes: Size: 7½" x 5". Green boards with Silver titling to the Spine. 128 pages. Tags: great britain antiquities dictionaries more unusual objects found churches such acoustic jars dumb borsholders and sextons’ wheels british countryside jacobean chest warfield berkshire mountmg block outside wiltshire farmhouse tollboard the fortified bridge monmouth fire hooks parish church iver buckinghamshire courtney dainton first editions firsts printings 1st
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

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Every Second Counts by Lance Armstrong with Sally Jenkins (£9.50)Publisher: Yellow Jersey Press — 2003Binding: Hardback in a Dust Wrapper. [ISBN: 0224064665]Condition: Very Good — in Very Good Dust Wrapper. Previous owners' inscription to the first blank. Description: From the cover: “In Paris on 25 July 1999, Lance Armstrong made world headlines with the most stunning comeback in the history of sport, winning the Tour de France in the fastest ever time after battling against life-threatening testicular cancer just eighteen months previously. A few months after that historic victory, he became a father for the first time. His first book, It’s Not About the Bike, charted his journey back to life and went on to become an international bestseller, and to win the William Hill Sports Book of the Year 2000.

Now, in this much-anticipated follow-up, Armstrong shares more details of his remarkable life story, including four more Tour de France wins, an Olympic medal, and the births of his twin daughters Grace and Isabelle. Never shy of controversy, Lance Armstrong is a genuine global sports superstar and one of cycling’s greatest ever champions. Here he offers us his life philosophy — his thoughts on training, competing, winning and failure. He also recounts the work done for the Foundation he set up following his dramatic recovery and introduces further inspirational tales of cancer survival.

Every Second Counts is another extraordinary and awe-inspiring book from a man who strives every day to meet life’s momentous challenges.”
Notes: Size: 9½" x 6¼". Black boards with Gilt titling to the Spine. 246 pages. Tags: armstrong lance health cyclists united states biography testis cancer patients autobiography sports cycling sport fitness diseases recreation with sally jenkins 0224064665
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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France by Bike: 14 Tours Geared for Discovery by Karen Whitehill & Terry Whitehill (£9.50)Publisher: Cordee — 1993Binding: Paperback [ISBN: 1871890764]Condition: Good+. Corners of the wraps a little dog-eared. Text bright and tight. An obviously well-read but more than acceptable copy.Description: From the cover: “OF ALL THE EUROPEAN COUNTRIES to explore by bicycle, France is simply one of the best. The road system is smooth and direct, traffic is light, and the surroundings — not to mention the food — are legendary. Here, where cycling is a national passion, you’ll feel welcome as you log unforgettable miles through Brittany and the Loire Valley; coast the vineyards of Burgundy and Bordeaux; and traverse history, from fourteenth-century Avignon to the battlefields of D-Day. For the best cycling through France’s countryside, backroads, villages, and cities.”Notes: Size: C Format (8½" x 5¼"). 238 pages. Tags: cycling france guides touring travel
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Haynes Mountain Biking by Max Glaskin & Jeremy Torr (£9.50)Publisher: Haynes — 1995Binding: Paperback [ISBN: 0720719755]Condition: Very Good.Description: How to get the most from mountain biking. How to choose the bike which fits your needs. How to ride like the experts and how to have a great time in the country. 151pp. Index. Size: 4to Large Post (10½" x 8¼" approx.) Jacket Designed by Phil O'Connor.Tags: torr 0720719755 terrain cycling mountain biking mountainous regions sports recreation
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

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Lone Traveller: One Woman, Two Wheels and the World by Anne Mustoe (£9.50)Publisher: Swan Hill Press — 1998Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 1853109703]Condition: Good+ — in Good+ Dust Wrapper. Gently bruised at the head of the spine and top corners with commensurate ruffling to the dustwrapper. Slight damp-mark to top part of the lower board and the reverse of the lower panel. Text complete, clean and tight.Description: Illustrated with colour photographs. From the cover: “Lone Traveller is the fascinating account of one woman’s epic journey, cycling round the globe from East to West — a journey that took her through some of the world’s most inhospitable terrain. Her accomplishment is quite remarkable for a solitary woman in her sixties who never trains and cannot mend a puncture!”Notes: Size: 9½" x 6¼". Navy Blue boards with Gilt titling to the Spine. 186 pages. Tags: churrigueresque autobiography conquistadors extremadura bureaucracy land-slide chauchilla australian samarkand indonesia australia khunjerab karakoram jiayuguan biography caravans olivenca brazil’s flinders fortress solitary mountain inherent journeys voyages spanish dangers sergipe outback captain touring outside pacific america ancient highest bicycle cycling general writing highway notices travel fabled across around mustoe monaco lisbon desert dabdar threat arrest police gecidi passes turkey amazon turbie feared south tajik hosts roads paved china women hunza world roman paulo ferry nazca ocean along coast xi'an anne pass kale boat gobi with iran silk rome from cook pala road over the sao kop
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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Mountain Biking by Dan Hope (£9.50)Publisher: Haynes — 1995Binding: Paperback [ISBN: 185960112X]Condition: Very Good. Upper wrapper slighty curled. Text complete, clean and tight.Description: Illustrated by way of: Colour Photographs; Diagrams; Tables; From the cover: “Mountain biking is the ideal sport for today. Healthy and fun, riding a mountain bike opens up a new world of opportunities for all cyclists — from a rigorous work-out over a roller-coaster hillside race track, to a gentle meander through quiet countryside lanes in the company of friends and family. Packed with practical information, Mountain Biking is your complete guide to this popular, fast-growing sport.”Notes: Size: 10¾" x 8¼". 168 pages. Tags: hope 185960112x terrain cycling step-by-step guides riding techniques skills choose right mountain bike accessories upgrades countryside biking code maintenance latest technology
P&P: UK 1st £3.38. UK 2nd £2.92. EU Surface £5.16. EU Air £5.35. ROW Surface £5.16. ROW Air £9.22

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Weigh Less Naturally by Karen Hobbs (£9.50)Publisher: Hinkler — 2003Binding: Paperback [ISBN: 1865155012]Condition: Very Good. Edges of the textblock lightly tanned.Description: Notes: Size: Trade Paperback (9¼" x 6"). 208 pages. Tags: calorie-controlled neurotransmitters mono-unsaturated methylxanthines cholecystokinin hypo-allergenic diverticulitis hyperglycaemia corticotrophin ready-prepared stabilisation carbohydrates thermogenesis waist-to-hip adulteration constipation osteoporosis hydrogenated genetically cholesterol liposuction suppressing convenience nutritional composition temperature elimination ingredients flavourings endorphins monosodium nutritious attraction supplement stimulants withdrawal metabolism overweight importance depression artificial prevention sweeteners vegetables allergies genistein irritable disorders nutrition vegetable liptropic
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

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Around Bristol & Bath by Nigel Vile (£8.50)Publisher: Countryside Books — 2001Binding: Paperback [Ringbound] [ISBN: 1853066605]Condition: Very Good.Description: First in this, paperback, edition. Illustrated with colour photographs & maps. From the cover: “The area around Bristol & Bath offers many opportunities for excellent cycling. To the south-west lie the Somerset Levels where the miles can be covered with the minimum of effort. To the north there are the Severn Vale and the Cotswold Plateau where once again the gradients are gentle. Head east into Wiltshire and there are the Vale of Pewsey and the Wylye Valley, both idyllic areas for the cyclist. The 20 circular rides in this book take you through some of the most beautiful countryside in the region. You will discover the beautiful south Cotswold villages of Little Badminton, Leighterton and Easton Grey. You will also have the chance to explore the ‘prettiest village in England’ — Castle Combe; the staircase of 16 locks on the Kennet & Avon Canal near Devizes; the vast parkland, including 5,000 acres of woodland that surrounds Longleat House; and the magical and mystical town of Glastonbury. The routes vary in length from 14 to 25 miles and are fully described in the text and shown on the accompanying sketch maps. There are also details on how to get to the start, where to park (if you are bringing your bike on a car) and where to find refreshments. In addition, there is advice on the terrain covered and brief notes about the places of interest en route.”Notes: Size: 8¼" x 6¼". In the On Your Bike series. 96 pages. Tags: acton and ashton badminton baltonsborough bath beckington berkeley bike bristol broughton castle cerney chipping combe compton cotswold coxley cycling dando east easton england estate foxley gifford glastonbury godney grey grovely guidebooks hawkesbury heytesbury hillesley holt iron kemble lacock longleat malmesbury mark marshfield meare mells nettleton norton park pewsey philip prior recreation series sharpness shepperdine slimbridge sodbury south sports stanton steeple the thornbury through twerton upton vale valley water westhay wickwar wood wylye your
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

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Cycling in Europe by Nicholas Crane (£8.50)Publisher: Pan — 1988Binding: Paperback [ISBN: 0330304569]Condition: Very Good. Pages gently age-tanned.Description: Illustrated with line drawings & maps. Revised edition. Covers: Austria; Belgium; Denmark; Eire; Finland; France; Germany; Greece; Italy; Luxembourg; The Netherlands; Norway; Portugal; Spain; Sweden; Switzerland; United Kingdom; Yugoslavia; From the cover: “What better way to explore Europe than by bicycle – and with Cycling in Europe in your pannier you can be sure of a memorable and trouble-free trip. It’s packed with information on cycling in eighteen different countries: GREAT BRITAIN • GREECE • SPAIN • PORTUGAL • NORWAY • SWEDEN • FINLAND • FRANCE • NETHERLANDS • BELGIUM • LUXEMBOURG • GERMANY • DENMARK • SWITZERLAND • AUSTRIA • ITALY • YUGOSLAVIA • EIRE

including valuable advice on climate, countryside, the sights, accommodation, transporting your bicycle by sea, rail or air, cycle routes and degrees of difficulty, recommended tours, cycle hire and repair shops — in fact, all you need to know to plan a successful tour.

PLUS a wealth of general information, maps, hints and tips all taken from the author’s first-hand experience of Cycling in Europe..”
Notes: Size: B Format (7¾" x 5¼"). 336 pages. Tags: and bicycle cycling description europe for guidebooks guide-books guides touring travel visitors
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

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Portraying Finland: Facts and Insights by Various (£8.50)Publisher: Otava — 2005Binding: Paperback Condition: Near Fine.Description: Illustrated with colour photographs. From the cover: “Who was Alvar Aalto? Why is Finland a musical superpower? What have the Finns achieved with their sisu — in the Winter War, in technology, in the economy and in sport? Did you know that Nokia is a Finnish company? Portraying Finland is a wide-ranging introduction to a fascinating country in the north of Europe. Finnish experts discuss the nation's history, social development, culture and scientific achievement, plus the economy and nature, and the Finnish way of life.”Notes: Size: 8" x 5½". 167 pages. Tags: puurijarvi-lsosuo karhunkierros ruotsinpyhtaa entertainment kristinestad lappeenranta kimito/kemio uusikaupunki suomenlinna environment itineraries pikku-syote vuonislahti archipelago hameenlinna information orientation savonlinna hammarland nousiainen nurmijarvi activities hattuvaara recreation louhisaari lumparland koillismaa seinajoki enontekio rymattyla kaustinen rovaniemi pohjanmaa iso-syote mariehamn southwest oulankajo kitkajoki paalasmaa jakobstad patvinsuo nykarleby festivals monastery heinavesi jyvaskyla llomantsi turunmaa orthodox lakeland sottunga
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72

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Young Observer Action Guide: Things To Do, Places To Visit, Sports And Holidays In England And Wales by Compiled by Betty James; Pat Salmon; (£8.50)Publisher: George Allen & Unwin — 1982Binding: Hardback in a Dust Wrapper. First Edition. [ISBN: 0047900059]Condition: Good+ — in Good+ Dust Wrapper. Gently faded at the spine of the dust wrapper with some light spotting to the panels. Pages deeply tanned by age.Description: From the cover: “Photography, sailing, acting, dancing, film making, cycling, football, badminton, fishing, gliding, goatherding, music, theatre, steam railways, pottery, fossil hunting, climbing, pony-trekking, camping, orienteering. This book will help you find out about activities you’ve always wanted to try, or which have suddenly caught your imagination. The guide explains how you can follow your interest near home or holiday resort and lists key addresses and telephone numbers to help you put plans into action. A-Z listing of clubs, societies, workshops and groups for every kind of interest. Geographical guide to places to visit. Customs, folk events and things to see and do. Forty different sports with names and addresses of organisations. 150 holiday suggestions to take by yourself or with friends. Comprehensive activity index.”Notes: Size: 8" x 5¼". Blue boards with Silver titling to the Spine. 168 pages. Tags: drum-majorettes wheelwrighting identification cross-country organisations instrumental buttermaking navigational birdwatching trampolining conservation orienteering construction play-writing competition locomotives photography fairgrounds woodcarving expeditions monasteries electronics instruction archaeology horse-drawn meteorology playgrounds snorkelling traditional watersports discoverers windsurfing proficiency exhibitions butterflies goatkeeping clay-pigeon hydroplanes restoration custard-pie volleyball activities tight-rope cathedrals geological collecting scrambling watermills leadership silverwork hostelling
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Sicily by Robert Andrews; Jules Brown; Ros Belford; Roger Norum; (£8.00)Publisher: Rough Guides — 2005Binding: Paperback [ISBN: 1843534266]Condition: Very Good. Upper wrap a little curled. Lightly rubbed at the tips of the wraps and leaves. Text complete, clean and tight.Description: 6th Edition. Illustrated with photographs, in colour & black and white, tables & maps. From the cover: “The Rough Guide To Sicily is the essential handbook to one of Europe's most alluring islands. Features include: Full-colour section introducing Sicily's highlights. In-depth accounts of all the attractions, from imposing Greek temples to Norman cathedrals and Baroque palaces. Incisive reviews of the full range of accommodation and restaurants, plus practical details on getting around. Comprehensive descriptions of Sicily's resorts, outlying islands and major centres. Maps and plans for every region.”Notes: Size: B Format (7¾" x 5¼"). In the Rough Guides series. 520 pages. Tags: dell'ammiraglio giardini-naxos castellammare arcivescovile accommodation sferracavallo caltabellotta archeological sant'agostino aiutamicristo castelvetrano entertainment sant'alessio vaccinations casalvecchio misterbianco all'olivella calascibetta conversation caltanisetta michelangelo carthaginian sant'antonio linguaglossa risorgimento hohenstaufen archeologico sant'lgnazio acqualadrone beneventano antennamare castelbuono circumetnea sant'angelo restaurants chiaramonte trecastagni biancavilla rivoluzione valdichiesa castroreale grotticelle castiglione forzad'agro montechiaro etnografico portacarini albergheria agriturismo quattrocchi caltagirone
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Fact File Sport by Peter Brooke-Ball (£7.50)Publisher: W. H. Smith — 1991Binding: Paperback [ISBN: 0906279607]Condition: Very Good. Leans slightly.Description: From the cover: “The perfect companion for all sports enthusiasts — a compendium of international sports, each described in terms of its history and development, its basic rules, equipment and ruling bodies. Personality profiles describe the achievements of outstanding sportsmen and sportswomen. The book is divided into the following ‘files’: Combat Sports; Target Sports; Cue Sports Winter Sports; Water Sports; Court Games Motor Sports; Goal Sports; Bat and Ball Games Equestrian Events; Golf; Lawn Games Athletics; Gymnastic Sports; Cycling Multi-discipline Sports; Over 250 diagrams and photographs and a comprehensive index make ‘Factfile Sport’ an indispensable reference source.”Notes: Size: C Format (8½" x 5¼"). 351 pages. Tags: aerofoil aikido alpine amateurs aquaplane archery arrow ashes assist association athletics autocross back-heel backstop backstroke badminton baguette ballast ballooning barbell barrel baseball basketball batting beach bench biathlon billiards birdie bobsleigh boots boules bouncer bowler bowling bowls boxing brakeman bridging bronco bull's-eye bully-off bunker caddie camel cannon canoe canoeing catcher centre chanko-nabe
P&P: UK 1st £3.92. UK 2nd £2.30. EU Surface £6.46. EU Air £6.60. ROW Surface £6.46. ROW Air £11.72

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Osteoporosis by Dr. Stefan Cembrowicz; Dr. Theresa Allain; (£7.50)Publisher: Class — 2004Binding: Paperback [ISBN: 1859590926]Condition: Very Good.Description: Reprint. From the cover: “It is a fact of life that as your body ages, your bones get less strong. However this natural process affects some much more severely than others and can lead to the development of osteoporosis. Three million people in the UK suffer from osteoporosis, with 1 in 3 women and 1 in 12 men being affected. It results in reduced bone density, making your bones fragile and liable to break. These osteoporotic fractures are difficult to heal. In this invaluable guide Dr Stefan Cembrowicz and Dr Theresa Allain answer hundreds of questions from people with osteoporosis and their families. With positive, practical advice on every aspect of osteoporosis, including how to strengthen your bones and prevent fractures and pain, this is an essential handbook for people suffering from this common condition.”Notes: Size: 8¼" x 5¾". In the At Your Fingertips series. 184 pages. Tags: follicle-stimulating thyroid-stimulating bone-strengthening oestrogen-receptor centra-indications anti-inflammatory hemi-arthroplasty electroanalgesia acid-suppressing low-cholesterol bisphosphonates corticosteroids antidepressants anticonvulsants intervertebral hydroxyapatite transcutaneous calcium-sandoz mineralisation thyrotoxicosis nutraceuticals phytoestrogens bisphosphonate stair-climbing osteoarthritis vertebroplasty weight-bearing absorptiometry prescriptions endometriosis physiotherapy hypercalcuria algodystrophy chiropractors non-steroidal inflammatory inflammation side-effects progesterone constipation testosterone zolendronate helicobacter pathological hydrotherapy calcium-rich chemotherapy hysterectomy osteogenesis osteomalacia malnutrition
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
A Rough Ride: An Insight into Pro Cycling by Paul Kimmage (£7.00)Publisher: Yellow Jersey Press — 1998Binding: Paperback [ISBN: 0224051458]Condition: Very Good. Pages lightly age-tanned.Description: Later Printing. Illustrated with black and white photographs. The personal account of what life is like in the world of professional cycling by a member of the lower echelons where the supposed glamour wears thin.Notes: Size: C Format (8½" x 5¼"). 261 pages. Tags: autobiography bicycle biography britain cycling cyclists drug general great kimmage paul racing recreation sports use
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
The Flight of the Maidens by Jane Gardam (£7.00)Publisher: Abacus — 2001Binding: Paperback [ISBN: 0349114242]Condition: Near Fine.Description: Jane Gardam has captured the burgeoning renaissance of post-war Britain in her novel The Flight of the Maidens. Writing with her usual deft and sensitive touch, she follows the lives and loves of three girls, Hetty, Una and Lieselotte, who are in transition from home to university in the Yorkshire of 1946. All three have suffered some fallout from war but have achieved academic success and have been offered university scholarships. Before they begin their studies, however, they have additional emotional lessons to learn. Gardam explores the life and development of each character in turn, and projects the reader into a vivid post-war reality. Hetty loves her battle-scarred father--now the local gravedigger--who haunts the locale, but she yearns to escape the clutches of her possessive mother and finds temporary solace with an intelligent but dull lance corporal. Una goes cycling with Ray, the boy who used to deliver fish, as she forms her first relationship with a male after the suicide of her father--someone who was also a victim of an affliction called war. Silent Lieselotte, a Jew from Hamburg who was on the last refugee train out, visits York, London and America as she searches for her family and roots, encountering a myriad of memorable experiences (the images of a bombed London are particularly startling and evocative). 288pp.
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A Woman's Guide to Running: Beginner to Elite by Annemarie Jutel (£6.50)Publisher: The Women's Press — 2001Binding: Paperback [ISBN: 0704347229]Condition: Very Good. Gently rubbed at the edges of the spine and wrappers.Description: First in this edition. [First: 1995, Longacre Press] Illustrated with black and white photographs, charts & tables. From the cover: “Fitness is constantly in the spotlight but how do you make it a bigger part of your life? Career plans, a houseful of children and a shortage of money can rule out the fitness industry trends for many of us. But running is different — no membership fees, no travel, little equipment and maximum rewards for minimal investment. And this book offers sensible, healthy, expert advice for women runners of all stages on every aspect including: • designing your own training programme — from a basic fitness regime to training for races • choosing your shoes and other clothing • nutritional guidelines • injuries and their prevention • special considerations for women — safety, PMT, pregnancy and menopause. Whether you are a true beginner, a recreational runner or a competitive racer, this practical yet highly motivating book has all the information you need to start, to continue, to improve and to excel — and to reap the rewards in terms of health, fitness and well-being.”Notes: Size: 8¼" x 6¼". 152 pages. Tags: aaken abrasive achilles adaptation adolescence alarm alone amenorrhoea ann anorexia arnie arthur atlanta babe benoit betty blankers-koen blisters blood body bone boston breakfast breast briggs bruised butterflies c02 caffeine calcium carbohydrates cardiac care chafing check child childbirth chill clothing clubs coffee cross cuthbert cycling damen day decker density diarrhoea didrickson diversifying
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Caring for Someone with a Heart Problem by Tony Battison (£6.50)Publisher: Age Concern — 2004Binding: Paperback [ISBN: 0862423716]Condition: Very Good. A very slight warp otherwise a very well presented copy.Description: Reprint. [First: 1999] From the cover: “This book offers practical information, advice and support to people who care for someone with coronary heart disease. It explains how the heart works, and what the term coronary heart disease means. It considers the range of lifestyle changes that can be made to help to manage the condition, and suggests how some complementary therapies can be used to reduce stress levels. There is also valuable information on the help that is available to carers from statutory and voluntary organisations. Designed as a first point of reference, ‘Caring For Someone With A Heart Problem’ contains clear, practical information and advice, checklists and useful addresses, and will serve as an invaluable guide for readers in need of advice.”Notes: Size: 8¼" x 5¾". In the Carer's Handbook series. 206 pages. Tags: convalescent endocarditis subcutaneous certificates lipoproteins inflammation intermittent claudication hydrotherapy hypertension hypnotherapy incontinence acupressure consumption indigestion concessions propranolol pharmacists myocarditis counsellors cholesterol counselling authorities bereavement derivatives wheelchairs adaptations unsaturated angioplasty angiotensin reflexology replacement simvastatin motability infections myocardial meditation infarction regulating osteopathy continuing mechanical resentment homeopathy trinitrate nicorandil relaxation management inspection commission colestipol
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Drop a Size in Two Weeks Flat! by Joanna Hall (£6.50)Publisher: Thorsons — 2003Binding: Paperback [ISBN: 0007137559]Condition: Very Good.Description: First in this, paperback, edition. Illustrated with black and white photographs.Notes: Size: B Format (7¾" x 5¼"). [XI] 253 pages. Tags: acids adrenal aduki adulteration affect agents allergies amino and anorexia appetite arthritis artificial attraction balloon band basal bean bile bladder bloating blood body bones bowel bran bulimia business by-pass caffeine calories cambridge cancer candida carbohydrates carcinia casein cellulite changing checking chocolate cholecystokinin cholesterol co-enzyme collagen combining composition constipation convenience corticotrophin crash
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
The Mediterranean Diet: Wine, Pasta, Olive Oil and a Long Healthy Life by Carol McConnell; Malcolm McConnell; (£6.50)Publisher: The Bodley Head — 1988Binding: Paperback [ISBN: 0370311825]Condition: Very Good.Description: First in this, paperback, edition. From the cover: “The Mediterranean Diet is not just another diet book — nor is it simply a compilation of mouth-watering recipes. It is a guide to a well researched and medically approved nutritional pattern which is easily adapted by Westerners living lives very different from their Mediterranean counterparts. The McConnells suggest practical menus and recipes with straightforward cooking instructions and advise on the health benefits of a low-stress lifestyle and how it can be achieved. By cutting out the health hazards of a Western diet and opting for the health-bringing ingredients of wine, fruit, pasta, olive oil, dark green vegetables, garlic and onions, you can benefit from ancient Mediterranean wisdom and live a longer, healthier, happier life as a result.”Notes: Size: C Format (8½" x 5¼"). 209 pages. Tags: intestinal ministrone appetizers casseroles conference impairment kefalotyri institutes infectious alcoholism revolution references dehydrated blood-clot simopoulos minestrone dependence oestrogens substitute prevention influences advantages university proportion artificial colorectal cuttlefish oesophagus mcdonald's vegetables medallions bourekakia well-being california department myocardial mayonnaise protection foundation executives principles margarines expectancy scallopine cirrhosis pillsbury hospitals shortages barbecues aubergine katherine
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6 Ways To Lose A Stone In 6 Weeks by Judith Wills (£5.50)Publisher: Headline — 2000Binding: Paperback [ISBN: 0747264236]Condition: Very Good. Top corner of the upper wrap and first two pages creased otherwise a very well presented copy.Description: From the cover: “Somehow you’ve put on a surplus stone and you know you could lose it if only you could find the right diet. Here are six to choose from — and one of them is bound be just right for you: The Detox and Energise Plan; The Fast Food Plan; The Sweet-Tooth Plan; The Meat-Free Plan; The Business Plan; The Family Plan; These are easy-to-follow regimes with masses of helpful tips and straightforward instructions on how to improve your eating habits, pep up your body with a little exercise and keep the weight off permanently. Judith Wills is one of Britain’s best-known slimming and nutrition experts. Former editor of Slimmer magazine, she has also made three bestselling videos and is an acclaimed cookery writer.”Notes: Size: A Format (7" x 4½"). 336 pages. Tags: methylxanthines cholecystokinin hypo-allergenic diverticulitis ready-prepared hyperglycaemia thermogenesis carbohydrates stabilisation corticotropin constipation hydrogenated adulteration waist-to-hip osteoporosis flavourings liposuction genetically cholesterol nutritional ingredients convenience temperature suppressing elimination composition stimulants metabolism sweeteners artificial monosodium depression importance supplement attraction vegetables overweight endorphins withdrawal prevention serotonin arthritis genistein irritable laxatives excretion vegetable essential disorders co-enzyme nutrition
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Keeping Fit for All Ages by Anthony Don (£5.50)Publisher: A & C Black — 1987Binding: Paperback [ISBN: 071365600X]Condition: Very Good. Gently rubbed at the edges of the spine and wraps.Description: Illustrated with black and white photographs & diagrams.Notes: Size: 5¼" x 8". In the Know The Game series. 49 pages. Tags: organisations chiropractice concentration recreational contractions introduction measurement authorities precautions essentials activities osteopathy relaxation precision exercises programme balancing movements planning exercise everyday machines training foreword mobility holidays skipping sickness routines swimming walking jogging smoking muscles running posture therapy hygiene circuit history aspects special alcohol ability relaxed fitness classes cycling dancing elderly massage
P&P: UK 1st £2.09. UK 2nd £1.92. EU Surface £1.77. EU Air £2.03. ROW Surface £1.77. ROW Air £2.58

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Stay Active, Stay Supple, Stay Healthy by Angela Rippon (£5.50)Publisher: Vintage — 1998Binding: Paperback [ISBN: 0091862671]Condition: Very Good. Couple of small marks to the upper wrap otherwise a very well presented copy.Description: First in this, paperback, edition. From the cover: “The old adage, ‘life begins at 40’ has changed, for now it begins at 50! Angela Rippon enjoys life to the full and over the years has learnt the importance of exercise and diet in staying fit and well. She is a keen exponent of supplementation, and takes cod liver oil to help maintain supple and flexible joints. Angela Rippon reveals her secrets to staying young. By following her eating and exercise plan you too can remain active, supple and healthy.”Notes: Size: B Format (7¾" x 5¼"). 144 pages. Tags: alcohol-related carbohydrates vegetarianism self-massage hydrotherapy introducing biofeedback encouraging underweight nutritional complaints techniques exercising childbirth lifestyles processing gallstones overweight autogenics meditation high-level well-being relaxation intestinal irritating strengthen beneficial conditions illnesses headaches self-help naturally breathing balancing exercises relieving additives shoulders arthritis digestive lifestyle everyday relaxing activity children minerals problems approach physical backache swimming
P&P: UK 1st £2.84. UK 2nd £2.52. EU Surface £3.86. EU Air £4.10. ROW Surface £3.86. ROW Air £6.72
Every Second Counts by Lance Armstrong (£4.00)Publisher: Yellow Jersey Press — 2004Binding: Paperback [ISBN: 9780224064736]Condition: Good. Bottom corner of last third of the text block rippled.Description: From the cover: “In Paris on 25 July 1999, Lance Armstrong made world headlines with the most stunning comeback in the history of sport, winning the Tour de France in the fastest ever time after battling against life-threatening testicular cancer just eighteen months previously. A few months after that historic victory, he became a father for the first time. His first book, It’s Not About the Bike, charted his journey back to life and went on to become an international bestseller, and to win the William Hill Sports Book of the Year 2000.

Now, in this much-anticipated follow-up, Armstrong shares more details of his remarkable life story, including four more Tour de France wins, an Olympic medal, and the births of his twin daughters Grace and Isabelle. Never shy of controversy, Lance Armstrong is a genuine global sports superstar and one of cycling’s greatest ever champions. Here he offers us his life philosophy — his thoughts on training, competing, winning and failure. He also recounts the work done for the Foundation he set up following his dramatic recovery and introduces further inspirational tales of cancer survival.

Every Second Counts is another extraordinary and awe-inspiring book from a man who strives every day to meet life’s momentous challenges..”
Notes: Size: B Format (7¾" x 5¼"). Tags: armstrong lance health cyclists united states biography testis cancer patients autobiography sports cycling sport fitness diseases recreation with sally jenkins 0224064665
P&P: UK 1st £2.38. UK 2nd £2.20. EU Surface £2.56. EU Air £2.86. ROW Surface £2.56. ROW Air £4.30

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F/40: Fitness On Forty Minutes A Week by Malcolm Carruthers; Alistair Murray (£4.00)Publisher: Futura — 1978Binding: Paperback [ISBN: 0860074056]Condition: Good. A pleasant enough reading copy. Notably rubbed at the outside edges of the cover and spine. Pages lightly age-tanned. Slightly fragile with age now.Description: Illustrated with line drawings. From the cover: “Every year over 200,000 people die prematurely of heart attacks. The causes — stress, overeating, over-drinking, smoking and lack of exercise. But a scientific course of exercise, occupying only forty minutes a week, can get you fit and keep you fit — and alive. F40 was developed at London’s famous City Gym, sponsored by the British Sports Council and monitored by a leading medical scientist. It costs nothing, it’s simple — and it works.”Notes: Size: A Format (7" x 4½"). 128 pages. Tags: alcohol-related carbohydrates vegetarianism self-massage hydrotherapy introducing biofeedback encouraging underweight nutritional complaints techniques exercising childbirth lifestyles processing gallstones overweight autogenics meditation high-level well-being relaxation intestinal irritating strengthen beneficial conditions illnesses headaches self-help naturally breathing balancing exercises relieving additives shoulders arthritis digestive lifestyle everyday relaxing activity children minerals problems approach physical backache swimming
P&P: UK 1st £2.38. UK 2nd £2.20. EU Surface £2.56. EU Air £2.86. ROW Surface £2.56. ROW Air £4.30

 
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