Count On Us - ANON.Marks & Spencer, 2003, Hardback in Dust Wrapper.
Condition: Near Fine - in Near Fine DJ. Leans slightly.
Losing weight isn't easy but the health benefits are enormous. This book gives practical advice on shopping and cooking; details about how to keep a food diary, which will help you identify and break bad eating habits; and over 40 quick and easy recipes for delicious and nutritious breakfasts, light lunches, soups and salads/ meat, fish and vegetarian main meals, plus tasty desserts. The good news is that watching your weight doesn't have to leave you feeling hungry and unsatisfied, and it doesn't mean you have to miss out on the foods you enjoy.